Is Lip Balm Addiction Real?

Do you employ lip balm so typically that you just suppose you is likely to be hooked on it? Cross that fear off your record. Lip balm has no substances that may trigger dependency. And substances in these merchandise can’t short-circuit your pores and skin’s means to make pure moisture.

But dermatologists nonetheless get questions on lip balm habit and lips that keep dry regardless of common balm use. Right here’s why.

Utilizing Lip Balm Can Develop into a Behavior

Some folks like the way in which lip balm feels. You would possibly use it loads since you benefit from the feeling of easy, moist lips or the tingling some substances, reminiscent of menthol, could cause.

Habits like this may also be a option to distract your self from stress. Usually, folks do them with out actually being conscious of it.

You will get what’s known as “behavioral habit” to enjoyable actions like playing or purchasing. These addictions don’t contain substances like alcohol that may truly make your physique depending on them.

As an alternative, the pleasure you get shrinks a little bit every time you store, gamble, or no matter. So that you do it increasingly. Finally, it turns into exhausting to cease.

But when your lip balm use doesn’t disrupt your life, relationships, or work, it’s probably not a behavioral habit. It’s only a behavior. It is often solely an issue if:

  • It’s a part of a cycle that leaves you with dry, chapped lips
  • You’re allergic to a sure ingredient

The Lip-Drying Cycle

Some folks lick their lips after they apply lip balm. Chances are you’ll get pleasure from that feeling or the flavour of your favourite lip product. However once you lick your lips, you moist them with saliva. When it evaporates, so does moisture from the fragile pores and skin of your lips.

This dries your pores and skin. When your lips really feel dry, chances are you’ll attain for lip balm extra typically. This may go away you with dry, chapped lips regardless of your common use of balm.

Some substances in lip balm can themselves dry or barely irritate the pores and skin of your lips. This may additionally push you right into a sample of increasingly use. In case your lips are dry or chapped regardless of common use of balm, keep away from merchandise with:

  • Camphor
  • Eucalyptus
  • Flavoring, significantly cinnamon, citrus, mint, and peppermint
  • Perfume
  • Lanolin
  • Menthol
  • Octinoxate or oxybenzone
  • Phenol
  • Propyl gallate
  • Salicylic acid

Lip Balm Substances Can Trigger Allergic Reactions

Chances are you’ll be allergic to a number of substances in your lip balm. You’re extra prone to react to one thing when you have delicate pores and skin. Substances that add taste are the commonest reason behind allergic reactions to lip balm.


Allergic reactions in your lips don’t often trigger redness or swelling. As an alternative, your lips get very chapped. Chances are you’ll not notice an allergy is the reason for your downside.

The extra you employ the ingredient you’re allergic to, the more severe your allergic response can get. Once more, this cycle might lead you to use your lip balm again and again to attempt to maintain your lips moist.

Ideas for Higher Lip Balm Use

Listed here are some issues to strive in case your lip balm leaves you with dry, chapped lips.

Toss balms with flavoring or perfume. These substances can irritate your lips.

Assist dry, chapped lips heal with the best substances. Use merchandise with a number of of those substances, that are much less prone to trigger irritation:

Use plain petroleum jelly should you lick your lips loads. It acts as a barrier that cuts down on moisture evaporation. It might allow you to break the wetting-drying cycle that may dry and chap your lips.


Put on lip balm with SPF. The solar can dry your lips. Earlier than you go exterior, apply a lip balm with an SPF of 30 or increased. Search for merchandise with titanium oxide or zinc oxide. These sunscreen substances are much less prone to irritate your pores and skin than these with chemical compounds like octinoxate and oxybenzone.

Drink water typically. This helps maintain your lips hydrated.

Use a humidifier in your bed room. The additional moisture can assist forestall dry lips.


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